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December 14, 2022Comments are off for this post.

Experiments with Chat GPT and MidJourney

GPT-3 (short for "Generative Pre-training Transformer 3") is a language generation model developed by OpenAI. It is one of the largest and most advanced language models currently available, and it has the ability to generate human-like text in a variety of languages and formats.

Some specific things that ChatGPT can do include:

  • Generating text that is coherent and flows naturally
  • Summarizing long texts or articles
  • Translating text from one language to another
  • Answering questions
  • Generating responses to prompts or conversation starters
  • Completing incomplete sentences or paragraphs
  • Generating descriptions, titles, or captions for images
  • Creating original content such as stories, poems, or articles

It is trained on a large dataset of human-generated text and can generate text that is similar in style and tone to the text it was trained on.

I was curious how Chat GPT would do with summarizing long form video content. So I selected the following video as it is almost two hours long.

Childhood Trauma, Marriage, and Making Friends Dr. John Delony

Then I copied the transcription from the YouTube video and used the following query:

Based on the following transcript, please write a 15 bullet point sentence summary.

Then I pasted the transcript as well as the prompt into the input. Here is what Chat GPT returned:

  • It is difficult for many people to articulate what they actually want in life.
  • People often try to fill this void with addictions, hobbies, and other distractions.
  • Feeling uncomfortable or unfulfilled can be a sign that something is not right.
  • In order to manifest what we want, we must aim for it and be aware of what it is.
  • This requires self-reflection and trust in oneself.
  • Trauma can affect a person's story and sense of identity.
  • The speaker is a clinician who is interested in the role of stories in shaping our lives and identities.
  • He became interested in this topic through his study of the long-term effects of trauma on the body.
  • He believes that our stories and identities are not just narrative, but also physical and emotional.
  • The concept of "owning your past" involves taking responsibility for one's own story and not blaming others for one's experiences.
  • This can be a difficult process, but it can lead to transformation and growth.
  • The speaker discusses the role of therapy in helping people to understand and change their stories.
  • He also talks about the importance of finding the right therapist and building a good therapeutic relationship.
  • The speaker recommends his book, "Own Your Past, Change Your Future," as a helpful resource for those looking to understand and change their own stories.

Interesting. I haven't yet watched this video since it is almost 2 hours, but I have been intending to. I will need to report back on how it did after I watch the whole thing. I am realizing that the query phrasing really matters here. I am interested in exploring other practical things this technology can do, and how it can be used.

Then I tried to get some help writing some formulas for excel:

I forgot to include taxes and mortgage insurance πŸ˜‰

Write now, this is more curiosity than anything. It is both scary and exciting. This tool reminds me of this story by Steve Jobs.

June 27, 2022Comments are off for this post.

Here’s Why Writing is Important

I've been thinking a lot about writing lately, and I have realized just how much of what a fundamental skill it is. Because, as stated above, "writing is thinking formalized". If you want to take action on anything that requires contribution from others, words are required before you take any action.

I've realized that I use to be dismissive of words, "Words are empty" I thought, "Take action!" I wanted to be a doer, a builder. I have always wanted to be someone who got things done. But I've come to realize that you can only take action without words when you are working in isolation. But even then, you must convince yourself to take action.

Concrete Artwork

Here's Why Writing is Important

So, in order to have words that convince others to take action with you; to follow you. You must have a well articulated vision of what it is that you want to do, why it must be done. But we often want to skip over that part. I have often taken action alone, assuming others would see my efforts and join in. This assumes they understand why you are taking action, and what problem you are trying to solve. It also leaves you irritated when they don't. This approach is immature. Often, the problems we see in the world are our burden to solve because we see them. I've come to believe that the problems we see so clearly, the ones that make us angry even at the injustice are calling to us to solve them, which often means, rallying others to solve them with us.

At my job we review projects and decide which projects are the most important at the given time. I've realized over the years that it is actually not the most important projects that get worked on. It is not the easy ones, and it is not the hard ones. The projects that get worked on every time are the ones that the decision makers have the most clarity about. So, it is the projects that are the most well articulated. This often frustrates the engineer types, as they find it baffling, that a project, that in their minds is a waste of time would get any effort at all would get the whole team behind it to execute it successfully. So as I have realized the connection between thinking, writing, and speaking, and thus leading; I have realized I have to learn to write better. Which is another reason I have started this blog.

And the more I dig into writing and how it can help me become a better man, or help me develop, the more I discover other things writing has the power to do.

Writing has the ability to help you move through and get over traumatic experiences. In the video above they talk about Dr. James Pennebaker who has studied the idea of using writing as a method for recovering from emotional wounds. But there is a specific process at play here, it is not just about journaling endlessly about a painful event. Rather you are employing these steps:

  • Write down everything you can remember about the traumatic event, you organize it, reduce it, and make it clear. This will initially make you feel worse, because you are remembering the emotions of the event.
  • Then you weave it into a narrative where you are identifying the positive things about having endured the event, not to minimize the negatives but to highlight in what way did this event make you a better person. You can then begin to remove the emotion from the event.

The other part about writing I am trying to learn and understand, is this idea of writing an essay. As a way to make an argument for something.

"An essay is a relatively short piece of writing on a particular topic. However, the word essay also means attempt or try. An essay is, therefore, a short piece written by someone attempting to explore a topic or answer a question."

Writing an essay is not something I have thought about since being in school. And it is not something I have been dying to explore. But as we see our world seemingly become more and more divided by the day, one thing seems clear, we have lost our ability to debate. Which means we have lost the ability to make a coherent argument with someone as well has allow ourselves to be convinced when someone makes a reasonable and coherent argument for a belief we hold closely. I believe that by learning to write a good essay, we become more formidable foes and are not suckered in to every time someone claims the sky is falling, or worse, convinces us, that a terrible tragedy is not happening when indeed it is.

So then, writing as essay and doing it well, can help you convince others to right injustices in the world, or help you make the argument for a raise. If writing can help you do those things and help you move past the wounds of life; those are powerful arguments for learning to write well.

Written with the help of today's soundtrack.

May 29, 2022Comments are off for this post.

Show Your Work!

Show Your Work! is a book written by Austin Kleon, a best-selling author and artist. In the book, Kleon discusses the importance of sharing your work and ideas with others, and how doing so can help you connect with a wider audience, build a personal brand, and find success in your field.

This book helped me see the value of documenting the process of learning. I started this blog partially as a result of reading it. I have had this domain for several years, it has long been a place of experiments and doodles of sorts. But I think it's time to turn it into something more. It's time.

Kleon provides 10 practical tips for sharing your work and ideas, including:

  1. Share something small every day.
  2. Share something personal.
  3. Share something that shows your process.
  4. Share something that shows your influences.
  5. Share something that shows your personality.
  6. Share something that shows your values.
  7. Share something that's finished.
  8. Share something that's unfinished.
  9. Share something that's not your best work.
  10. Share something that you're learning.

Throughout the book, Kleon provides examples and stories from his own experiences and those of other creatives who have successfully used these strategies to share their work and build a following. He also covers topics such as how to find your voice and authenticity as an artist, how to collaborate with others, and how to use social media and other online tools to share your work.

The idea is to create a living document of what I believe to be true. To make a case for it even. To allow it to be confronted and shot down or dismissed. I have no dreams of becoming a professional writer, the world seems to have enough of those. I am convinced that there is value in learning to write well. That doing so, will allow you to be a better thinker, which in turn will help you be a better do-er.

I have also been reading about the difference between writing an Essay as opposed to other forms of writing. (more to come on that topic in a future post). A good Essay has to be able to organize your thoughts around a single idea and make a convincing argument that can stand up to scrutiny. That is something I am very interested in learning to do well. In our modern age, it seems mandatory. It's that or be the victim of lazy thinking.

I have decided to create content here. This is not social media, but rather, my little corner of the internet. I assume no one will read it, and that's ok, maybe for now, I even prefer it that way. This is more a challenge to my self to try to document the all of the things I love and the things I am learning and make a case for the things I am learning.

I've also decided that I am going to do it even if I do it badly. I am going to try to kill the perfectionist in me and publish it warts and all. This is a space to "document the journey" rather than pubish some amazing work.

Overall, Show Your Work! is a practical and inspiring guide that provides valuable insights and strategies for anyone looking to share their work and ideas with others and build a personal brand, and I highly recommend this book.

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